For those who want to relax physically and mentally and taking care of your health, you can try Thai massage. Thailand is famous for its traditional massage. Thai massage is influenced by the traditional medicine so it can relieve physical and mental tension. It also claims to reduce migraines, sprains, bruises, anxiety, improve flexibility, enable a better sleep which make you healthy from the inside out. Visit Wat Pho, the first school of Thai traditional massage, to get a direct experience. Activities good for your health do not limit to only a traditional way. Change the atmosphere by visiting a spa. Thailand is full of 4-5 star health spas spread all over the country. Various services and packages are available for customers including facial, nail, hair spas, skin care, scrub etc. There are also places for recuperation famous among foreigners where you can enjoy your stay in Thailand surrounded by nature.